health-freeak:

Here are some reasons why you should run:
It is a top calorie-burning exercise
It revs metabolism even after you’ve finished running
Expensive workout equipment is not required
It`s great for your social life
Solo runs provide time for self discovery
Lifts your mood
Boosts creativity
Provides opportunity to get outside and enjoy nature
Increases self esteem
Reduces stress
Fights depression and anxiety
Gives you energy
Lengthens your lifespan
Invigorates your sex life
Gives you goals to work towards
Keep running loves (:
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